Military Diet: Lose 10 Pound In Just 3 Days

TCR NEWS
27 Jun 2016



Military Diet: Lose 10 Pound In Just 3 Days


So here is how the Military Diet goes:


DAY ONE:


 Breakfast:


– Toast – One Slice


– Peanut Butter – Two tablespoons


– Grapefruit – Half of a fruit


– Coffee or tea (with caffeine) – One Cup


Lunch:


– Coffee or tea (with caffeine) – One Cup


– Tuna – Half a Cup


– Toast – One Slice


Dinner:


– Meat – 3 ounces


– Apple – One


– Banana – Half of a fruit


– Green Beans – One cup


– Vanilla Ice Cream – One Cup


DAY TWO:


Breakfast:


– Toast – One Slice


– Egg – One


– Banana – Half of a fruit


Lunch:


– Hardboiled Egg – One


– Cottage Cheese – One Cup


– Saltine Crackers – Five


Dinner:


– Hotdogs (without the bun) – Two


– Carrot – Half a cup


– Broccoli – One cup


– Banana – Half a fruit


– Vanilla Ice Cream – Half Cup


DAY THREE:


Breakfast:


– Cheddar Cheese – One Slice


– Apple – One


– Saltine Cracker – Five


 Lunch:


– Toast – One Slice


– Egg (Cooked or Hardboiled) – One


Dinner:


– Tuna – Half a cup


Banana – Half a fruit


– Vanilla Ice Cream – One Cup


The important thing about this diet is that it must be very strictly followed. Very little deviations are permitted, such as switching lentils instead of meat or swapping fruits. But on the whole the menu should be followed very strictly. No additions or other substitutions are permitted either. This is a quick diet that will help boost your metabolism which will in turn burn more fat and leaves you full of energy. It is also recommended that you workout as much as possible when you are following this diet and this will also aid in boosting the metabolism further.


This ingredients for this diet are cheap, readily available and the preparation time for the meals are also very little making this diet a true winner.


 

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