How to clean the kidneys by using natural resources

How to clean the kidneys by using natural resources

The kidneys are paired organs of the urinary system.

They are responsible for the elimination of the toxins from our body. Every day through our kidneys passes about 200 L of blood, so as to be purified from poisons and toxins. The kidneys also produce important hormones: erythropoietin, which stimulates the production of red blood cells, renin that regulates blood pressure, and calcitriol.

In our body there is a natural cleaning mechanism of the kidneys. If you are drinking enough fluids, like water, juice or tea, the kidneys will clean themselves. However, sometimes our kidneys need help, and in this case it is about the detoxification of the kidneys with the help of medicinal plants.

Cleaning kidneys naturally

1. Plants for kidneys cleaning

It’s believed that the following plants improve kidney function and help in their cleaning:

 ginger§
 dandelion§
 Marshmallow root§
 juniper§
 nettle§
 parsley§
 clove§
 goldenrod (Solidago virgaurea)§

2. Foods that help in kidneys cleaning

 watermelon§
 lemon juice§
 cranberry juice§
 pumpkin seeds§

3. Vitamins for kidneys cleaning

Some alternative doctors recommend to detoxify the kidneys using the following vitamins and minerals:

§ Vitamin B2
§ Vitamin B6
 Magnesium§